If you’re wondering how to find your voice again, speak.
Start writing.
Start reading.
Start doing.
Lean into the action.
Start having experiences + self-reflecting on how you feel about your life.
Start examining how you process things around you or situations that you’re in.
Know that you are enough; now list the ways that you are enough and then create a mantra around each of them.
Finding your voice is synonymous with finding your light or purpose.
Find your “why”.
What’s your overall intention behind all that you do and all that you are?
Take moments to self-reflect by:
self-questioning
creative expression
visualization
mindfulness meditation
journaling
Know that there’s no correct way to reconnect with the deep, silent, yet bold parts of you.
The only way to discover or rediscover your voice is to start speaking. Start listening to yourself and your thoughts.
Listening is key because losing your voice comes from never knowing that you are a soundboard.
It comes from never being given the tools to be excessively observant + attentive to how you feel.
You have to know, love, and accept yourself wholeheartedly because that’s the only way to talk about
Just like with other people you need to keep talking until you are understood in certain situations.
If you want to understand yourself deeper and use your voice you need to slow down, spend time, and be honest.