FOCUS
Lock In
I didn’t forget about you.
Nope, I’m still here. I have so many avenues where I feel like Doechii in her song BLOOM,?
“I'm constantly trying to remember, like
"Okay, you have to chase your goals
But you gotta check in with your mom
And you gotta make sure your sisters are okay
You gotta make sure your bills are paid
But you gotta make sure you have fun and time for you
Time for your friends, " and like
I just constantly feel like I'm neglecting parts of my life.”
Does anyone else feel like that?
Because you are not alone. I had a wow moment when I heard this because it’s so true. I’m never satisfied and always feel like I have loose ends to tie.
It matters that you take at least 15-30 minutes a day working on something that feeds your soul and your goals.
This is such a crucial time to stay focused. To get serious about the daily habits, guilty pleasures, social circles, and mediums that you consume, daily.
If you feel depleted and need to shift, make the change.
If you need to converse with yourself or someone else to implement boundaries, do it.
If you need to get more organized, more timely, and more vulnerable with the work you create, then get to it!
I am very serious about my healing, and the healing of others, hence Healing in Harmony, for those who truly seek it. I went live yesterday on IG to give a sneak peek of what the community has to look forward to, and we had a blast! The purpose is to stay focused on nurturing what you say you want for your life.
We’re in a year where half-ass does not cut it and we can smell it from a mile away.
Get on top of your game, because you can.
This doesn’t mean be a superwoman.
This does not mean pouring from an empty cup, this does not mean punishing yourself for not being a falsified idea of perfect that you’ve conjured up in your mind.
It means to use the 24 hours we have each day, wisely. it means do not settle.
It means to use your words carefully, choose your thoughts wisely, and take action toward what you say you want.
Maybe in pursuit of that thing, you discover that you want to pivot because what you thought you wanted isn’t what it seemed.
Maybe staying close to nurturing the core, root, and foundation of life is what will truly make your heart sing.
love
time spent
being immersed in nature
long walks
long talks
being honest about your feelings
write
read
paint
create
Create from the center of who you are this week if you haven’t done so already. If you don’t know what that means, start to go down memory lane and record the thoughts and feelings that come up.
The process of unpacking is what allows us to authentically show up because it brings a sense of understanding, clarity, or release.
I love you, expect my posts to come out every Thursday!